WEAR and TEAR ON THE FEET

No matter what precautions are taken, a dancer is going to experience some wear and tear on her feet due to pointe work. Except for callouses, all of the following injuries are caused by ill-fitting shoes, long strenuous classes or rehearsals, improper placement on pointe caused by muscles that are overly tired or too weak to hold the foot in proper alignment, or through the teacher's over-sight.

In general, it can be very helpful to elevate tired, slightly red, and swollen feet after a strenuous workout. Soaking them in cool or ice water will also help reduce any swelling.

• Uneven Toe Length
• Blisters
• Callouses and Corns
• Ingrown and Bruised Toenails
• Bunions
• Tendinitis
• Strains and Sprains

For a more detailed discussion of dance injuries and their treatment, consult "DANCER'S GUIDE TO INJURIES OF THE LOWER EXTREMITIES: Diagnosis, Treatment, and Care." Author -- Stuart Wright. Pub. Cornwall Books, New York, London & Toronto.